Certificate in Yoga Asanas for Strength
-- ViewingNowThe Certificate in Yoga Asanas for Strength is a comprehensive course that empowers learners with the essential skills to excel in the rapidly growing wellness industry. This program focuses on the biomechanics of yoga asanas, providing a deep understanding of how these postures can enhance physical strength, flexibility, and mental well-being.
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โข Unit 1: Introduction to Yoga Asanas for Strength
โข Unit 2: Sun Salutations (Surya Namaskara) - Building Full-Body Strength
โข Unit 3: Plank Pose (Phalakasana) - Core Strength and Stability
โข Unit 4: Downward-Facing Dog (Adho Mukha Svanasana) - Upper Body and Leg Strength
โข Unit 5: Warrior Poses (Virabhadrasana I, II, and III) - Strength and Balance
โข Unit 6: Chair Pose (Utkatasana) - Leg and Core Muscle Strength
โข Unit 7: Four-Limbed Staff Pose (Chaturanga Dandasana) - Upper Body and Core Strength
โข Unit 8: Bridge Pose (Setu Bandha Sarvangasana) - Strengthening the Back and Glutes
โข Unit 9: Crow Pose (Bakasana) - Arm and Core Strength for Balance
โข Unit 10: Developing a Yoga Asana Practice for Lasting Strength
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