Certificate in Yoga Asanas for Strength

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The Certificate in Yoga Asanas for Strength is a comprehensive course that empowers learners with the essential skills to excel in the rapidly growing wellness industry. This program focuses on the biomechanics of yoga asanas, providing a deep understanding of how these postures can enhance physical strength, flexibility, and mental well-being.

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AboutThisCourse

In this course, you will learn to design and deliver safe, effective, and engaging yoga classes that cater to various fitness levels and age groups. By studying various yoga traditions and modern exercise science, you will be able to adapt and innovate, ensuring your teaching remains relevant and fresh. Upon completion, you will be equipped with the skills to instruct both group and individual yoga sessions, making you a valuable asset in fitness centers, yoga studios, and wellness retreats. This certification will not only advance your career but also contribute to the improved health and well-being of your clients.

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CourseDetails

• Unit 1: Introduction to Yoga Asanas for Strength
• Unit 2: Sun Salutations (Surya Namaskara) - Building Full-Body Strength
• Unit 3: Plank Pose (Phalakasana) - Core Strength and Stability
• Unit 4: Downward-Facing Dog (Adho Mukha Svanasana) - Upper Body and Leg Strength
• Unit 5: Warrior Poses (Virabhadrasana I, II, and III) - Strength and Balance
• Unit 6: Chair Pose (Utkatasana) - Leg and Core Muscle Strength
• Unit 7: Four-Limbed Staff Pose (Chaturanga Dandasana) - Upper Body and Core Strength
• Unit 8: Bridge Pose (Setu Bandha Sarvangasana) - Strengthening the Back and Glutes
• Unit 9: Crow Pose (Bakasana) - Arm and Core Strength for Balance
• Unit 10: Developing a Yoga Asana Practice for Lasting Strength

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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CourseFee

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FastTrack GBP £140
CompleteInOneMonth
AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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CERTIFICATE IN YOGA ASANAS FOR STRENGTH
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London College of Foreign Trade (LCFT)
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05 May 2025
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