Certificate in Yoga Asanas for Strength
-- viewing nowThe Certificate in Yoga Asanas for Strength is a comprehensive course that empowers learners with the essential skills to excel in the rapidly growing wellness industry. This program focuses on the biomechanics of yoga asanas, providing a deep understanding of how these postures can enhance physical strength, flexibility, and mental well-being.
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Course Details
• Unit 1: Introduction to Yoga Asanas for Strength
• Unit 2: Sun Salutations (Surya Namaskara) - Building Full-Body Strength
• Unit 3: Plank Pose (Phalakasana) - Core Strength and Stability
• Unit 4: Downward-Facing Dog (Adho Mukha Svanasana) - Upper Body and Leg Strength
• Unit 5: Warrior Poses (Virabhadrasana I, II, and III) - Strength and Balance
• Unit 6: Chair Pose (Utkatasana) - Leg and Core Muscle Strength
• Unit 7: Four-Limbed Staff Pose (Chaturanga Dandasana) - Upper Body and Core Strength
• Unit 8: Bridge Pose (Setu Bandha Sarvangasana) - Strengthening the Back and Glutes
• Unit 9: Crow Pose (Bakasana) - Arm and Core Strength for Balance
• Unit 10: Developing a Yoga Asana Practice for Lasting Strength
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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