Certificate in Yoga Asanas for Strength

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The Certificate in Yoga Asanas for Strength is a comprehensive course that empowers learners with the essential skills to excel in the rapidly growing wellness industry. This program focuses on the biomechanics of yoga asanas, providing a deep understanding of how these postures can enhance physical strength, flexibility, and mental well-being.

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About this course

In this course, you will learn to design and deliver safe, effective, and engaging yoga classes that cater to various fitness levels and age groups. By studying various yoga traditions and modern exercise science, you will be able to adapt and innovate, ensuring your teaching remains relevant and fresh. Upon completion, you will be equipped with the skills to instruct both group and individual yoga sessions, making you a valuable asset in fitness centers, yoga studios, and wellness retreats. This certification will not only advance your career but also contribute to the improved health and well-being of your clients.

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Course Details

Unit 1: Introduction to Yoga Asanas for Strength
Unit 2: Sun Salutations (Surya Namaskara) - Building Full-Body Strength
Unit 3: Plank Pose (Phalakasana) - Core Strength and Stability
Unit 4: Downward-Facing Dog (Adho Mukha Svanasana) - Upper Body and Leg Strength
Unit 5: Warrior Poses (Virabhadrasana I, II, and III) - Strength and Balance
Unit 6: Chair Pose (Utkatasana) - Leg and Core Muscle Strength
Unit 7: Four-Limbed Staff Pose (Chaturanga Dandasana) - Upper Body and Core Strength
Unit 8: Bridge Pose (Setu Bandha Sarvangasana) - Strengthening the Back and Glutes
Unit 9: Crow Pose (Bakasana) - Arm and Core Strength for Balance
Unit 10: Developing a Yoga Asana Practice for Lasting Strength

Career Path

Entry Requirements

  • Basic understanding of the subject matter
  • Proficiency in English language
  • Computer and internet access
  • Basic computer skills
  • Dedication to complete the course

No prior formal qualifications required. Course designed for accessibility.

Course Status

This course provides practical knowledge and skills for professional development. It is:

  • Not accredited by a recognized body
  • Not regulated by an authorized institution
  • Complementary to formal qualifications

You'll receive a certificate of completion upon successfully finishing the course.

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Sample Certificate Background
CERTIFICATE IN YOGA ASANAS FOR STRENGTH
is awarded to
Learner Name
who has completed a programme at
London College of Foreign Trade (LCFT)
Awarded on
05 May 2025
Blockchain Id: s-1-a-2-m-3-p-4-l-5-e
Add this credential to your LinkedIn profile, resume, or CV. Share it on social media and in your performance review.
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