Global Certificate in Yoga for Emotional Healing and Self-care: Mindfulness Techniques

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The Global Certificate in Yoga for Emotional Healing and Self-care: Mindfulness Techniques is a comprehensive course designed to empower learners with essential skills in emotional healing and self-care through mindfulness techniques and yoga practices. This course is vital in today's fast-paced world, where stress, anxiety, and emotional burnout are prevalent, impacting individuals' overall well-being and productivity.

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This course is in high demand across various industries, including healthcare, wellness, education, and corporate settings, where employers are increasingly recognizing the importance of emotional well-being and mindfulness in the workplace. By completing this course, learners will gain a competitive edge in their careers, equipped with the skills to lead mindfulness and yoga sessions, provide emotional healing services, and promote overall well-being in their communities. The course covers various topics, including mindfulness meditation, breathwork, yoga postures, emotional release techniques, and self-care practices. Learners will have access to experienced instructors, interactive learning materials, and a supportive community of like-minded individuals. By the end of the course, learners will have the skills and confidence to integrate mindfulness techniques and yoga practices into their personal and professional lives, promoting emotional healing, stress reduction, and overall well-being.

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โ€ข Introduction to Yoga for Emotional Healing & Self-care: Understanding the connection between emotional wellbeing and yoga practices.
โ€ข Mindfulness Techniques: Exploring mindfulness meditation, body scan, and breathing exercises as tools for emotional healing.
โ€ข Emotional Freedom Technique (EFT): Combining yoga and EFT to release negative emotions and promote self-care.
โ€ข Yoga Asanas for Emotional Healing: Learning specific yoga postures that target emotional healing, such as backbends and inversions.
โ€ข Chakra Theory & Emotional Healing: Understanding the chakra system in yoga and its relationship to emotional healing.
โ€ข Mantra & Sound Healing: Utilizing mantras and sound healing techniques to support emotional healing and self-care.
โ€ข Trauma-Sensitive Yoga: Learning how to modify yoga practices for individuals who have experienced trauma.
โ€ข Lifestyle Practices for Emotional Healing: Exploring how a yogic lifestyle can support emotional healing and self-care.
โ€ข Yoga Nidra for Emotional Healing: Practicing yoga nidra, a guided meditation technique, for emotional healing and relaxation.
โ€ข Creating a Personal Practice: Developing a personal yoga practice for emotional healing and self-care.

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GLOBAL CERTIFICATE IN YOGA FOR EMOTIONAL HEALING AND SELF-CARE: MINDFULNESS TECHNIQUES
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London College of Foreign Trade (LCFT)
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05 May 2025
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