Global Certificate in Yoga for Emotional Healing and Self-care: Mindfulness Techniques
-- viewing nowThe Global Certificate in Yoga for Emotional Healing and Self-care: Mindfulness Techniques is a comprehensive course designed to empower learners with essential skills in emotional healing and self-care through mindfulness techniques and yoga practices. This course is vital in today's fast-paced world, where stress, anxiety, and emotional burnout are prevalent, impacting individuals' overall well-being and productivity.
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Course Details
• Introduction to Yoga for Emotional Healing & Self-care: Understanding the connection between emotional wellbeing and yoga practices.
• Mindfulness Techniques: Exploring mindfulness meditation, body scan, and breathing exercises as tools for emotional healing.
• Emotional Freedom Technique (EFT): Combining yoga and EFT to release negative emotions and promote self-care.
• Yoga Asanas for Emotional Healing: Learning specific yoga postures that target emotional healing, such as backbends and inversions.
• Chakra Theory & Emotional Healing: Understanding the chakra system in yoga and its relationship to emotional healing.
• Mantra & Sound Healing: Utilizing mantras and sound healing techniques to support emotional healing and self-care.
• Trauma-Sensitive Yoga: Learning how to modify yoga practices for individuals who have experienced trauma.
• Lifestyle Practices for Emotional Healing: Exploring how a yogic lifestyle can support emotional healing and self-care.
• Yoga Nidra for Emotional Healing: Practicing yoga nidra, a guided meditation technique, for emotional healing and relaxation.
• Creating a Personal Practice: Developing a personal yoga practice for emotional healing and self-care.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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