Global Certificate in Yoga for Emotional Healing and Self-care: Mindfulness Techniques
-- ViewingNowThe Global Certificate in Yoga for Emotional Healing and Self-care: Mindfulness Techniques is a comprehensive course designed to empower learners with essential skills in emotional healing and self-care through mindfulness techniques and yoga practices. This course is vital in today's fast-paced world, where stress, anxiety, and emotional burnout are prevalent, impacting individuals' overall well-being and productivity.
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GBP £ 140
GBP £ 202
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โข Introduction to Yoga for Emotional Healing & Self-care: Understanding the connection between emotional wellbeing and yoga practices.
โข Mindfulness Techniques: Exploring mindfulness meditation, body scan, and breathing exercises as tools for emotional healing.
โข Emotional Freedom Technique (EFT): Combining yoga and EFT to release negative emotions and promote self-care.
โข Yoga Asanas for Emotional Healing: Learning specific yoga postures that target emotional healing, such as backbends and inversions.
โข Chakra Theory & Emotional Healing: Understanding the chakra system in yoga and its relationship to emotional healing.
โข Mantra & Sound Healing: Utilizing mantras and sound healing techniques to support emotional healing and self-care.
โข Trauma-Sensitive Yoga: Learning how to modify yoga practices for individuals who have experienced trauma.
โข Lifestyle Practices for Emotional Healing: Exploring how a yogic lifestyle can support emotional healing and self-care.
โข Yoga Nidra for Emotional Healing: Practicing yoga nidra, a guided meditation technique, for emotional healing and relaxation.
โข Creating a Personal Practice: Developing a personal yoga practice for emotional healing and self-care.
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