Masterclass Certificate in Yoga Nidra for Restful Sleep

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The Masterclass Certificate in Yoga Nidra for Restful Sleep is a comprehensive course that focuses on the ancient practice of Yoga Nidra, which promotes deep relaxation and better sleep. This course is essential for those looking to improve their sleep quality, reduce stress and anxiety, and enhance their overall well-being.

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AboutThisCourse

With the increasing demand for holistic approaches to health and wellness, this course offers a valuable skill set for yoga instructors, health coaches, and mental health professionals. Learners will gain a deep understanding of the science behind Yoga Nidra, how to teach it effectively, and how to adapt it to different populations and settings. By the end of the course, learners will be equipped with the necessary skills to lead Yoga Nidra sessions, helping their clients and students achieve restful sleep and improve their mental and physical health. This course not only provides a unique skill set for career advancement but also promotes personal growth and well-being.

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CourseDetails


• Yoga Nidra: Introduction and History
• Understanding Sleep and Insomnia
• Yoga Nidra Techniques for Deep Relaxation
• The Science Behind Yoga Nidra and Sleep
• Designing a Personalized Yoga Nidra Practice
• Breathwork and Meditation for Restful Sleep
• Yoga Nidra Scripts for Insomnia and Sleep Disturbances
• Overcoming Common Obstacles in Yoga Nidra Practice
• Creating a Sleep-Supportive Environment
• Mastering Yoga Nidra for Restful Sleep: Final Assessment

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
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StandardMode GBP £90
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FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • DigitalCertificate
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MASTERCLASS CERTIFICATE IN YOGA NIDRA FOR RESTFUL SLEEP
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London College of Foreign Trade (LCFT)
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05 May 2025
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