Masterclass Certificate in Yoga Nidra for Restful Sleep
-- ViewingNowThe Masterclass Certificate in Yoga Nidra for Restful Sleep is a comprehensive course that focuses on the ancient practice of Yoga Nidra, which promotes deep relaxation and better sleep. This course is essential for those looking to improve their sleep quality, reduce stress and anxiety, and enhance their overall well-being.
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โข Yoga Nidra: Introduction and History
โข Understanding Sleep and Insomnia
โข Yoga Nidra Techniques for Deep Relaxation
โข The Science Behind Yoga Nidra and Sleep
โข Designing a Personalized Yoga Nidra Practice
โข Breathwork and Meditation for Restful Sleep
โข Yoga Nidra Scripts for Insomnia and Sleep Disturbances
โข Overcoming Common Obstacles in Yoga Nidra Practice
โข Creating a Sleep-Supportive Environment
โข Mastering Yoga Nidra for Restful Sleep: Final Assessment
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