Advanced Certificate in Yoga for Self-Transformation: Growth Practice
-- ViewingNowThe Advanced Certificate in Yoga for Self-Transformation: Growth Practice is a comprehensive course designed to help learners delve deeper into the spiritual and psychological aspects of yoga. This certificate course emphasizes the importance of self-reflection, personal growth, and transformation, making it essential for those looking to enhance their yoga practice or pursue a career in yoga therapy or wellness coaching.
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โข Advanced Yoga Philosophy: Understanding the deeper principles and philosophies behind yoga, including Patanjali's Yoga Sutras and the eight limbs of yoga.
โข Advanced Yoga Asanas: Developing a strong and flexible body through the practice of advanced yoga poses, including arm balances, inversions, and backbends.
โข Yoga for Emotional Healing: Exploring the use of yoga as a tool for emotional healing and personal growth, including techniques for working with anxiety, depression, and trauma.
โข Yoga Therapy: Learning how to use yoga as a therapeutic tool, including techniques for working with specific physical and mental health conditions.
โข Meditation and Mindfulness: Developing a regular meditation practice and exploring the use of mindfulness techniques in daily life.
โข Yoga Anatomy and Physiology: Understanding the anatomical and physiological effects of yoga, including how to modify poses for individual needs and conditions.
โข Yoga for Self-Transformation: Exploring the use of yoga as a tool for personal transformation, including techniques for self-reflection, self-care, and self-compassion.
โข Advance Pranayama: Learning and practicing advanced pranayama techniques that will help to improve lung capacity, reduce stress and anxiety, and balance the nervous system.
โข Yoga Nidra: Understanding the practice of yoga nidra, also known as yogic sleep, and its benefits for deep relaxation and healing.
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