Advanced Certificate in Yoga for Self-Transformation: Growth Practice
-- viewing nowThe Advanced Certificate in Yoga for Self-Transformation: Growth Practice is a comprehensive course designed to help learners delve deeper into the spiritual and psychological aspects of yoga. This certificate course emphasizes the importance of self-reflection, personal growth, and transformation, making it essential for those looking to enhance their yoga practice or pursue a career in yoga therapy or wellness coaching.
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Course Details
• Advanced Yoga Philosophy: Understanding the deeper principles and philosophies behind yoga, including Patanjali's Yoga Sutras and the eight limbs of yoga.
• Advanced Yoga Asanas: Developing a strong and flexible body through the practice of advanced yoga poses, including arm balances, inversions, and backbends.
• Yoga for Emotional Healing: Exploring the use of yoga as a tool for emotional healing and personal growth, including techniques for working with anxiety, depression, and trauma.
• Yoga Therapy: Learning how to use yoga as a therapeutic tool, including techniques for working with specific physical and mental health conditions.
• Meditation and Mindfulness: Developing a regular meditation practice and exploring the use of mindfulness techniques in daily life.
• Yoga Anatomy and Physiology: Understanding the anatomical and physiological effects of yoga, including how to modify poses for individual needs and conditions.
• Yoga for Self-Transformation: Exploring the use of yoga as a tool for personal transformation, including techniques for self-reflection, self-care, and self-compassion.
• Advance Pranayama: Learning and practicing advanced pranayama techniques that will help to improve lung capacity, reduce stress and anxiety, and balance the nervous system.
• Yoga Nidra: Understanding the practice of yoga nidra, also known as yogic sleep, and its benefits for deep relaxation and healing.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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