Professional Certificate in Yoga for Beginners: Foundation
-- ViewingNowThe Professional Certificate in Yoga for Beginners: Foundation is a comprehensive course designed for those starting their journey in yoga. This program highlights the importance of yoga in promoting physical and mental well-being, making it increasingly relevant in today's fast-paced world.
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โข Introduction to Yoga: Understanding the philosophy, benefits, and history of yoga
โข Basic Yoga Postures: Learning foundational yoga poses, such as downward-facing dog, plank, and mountain pose
โข Breathing Techniques: Exploring pranayama, including ujjayi and anulom vilom
โข Sun Salutations: Mastering the sun salutation sequence (Surya Namaskar A and B)
โข Meditation: Experiencing guided meditation and understanding its importance in yoga practice
โข Alignment and Adjustments: Ensuring proper alignment in yoga poses to prevent injuries
โข Yoga Anatomy: Understanding the musculoskeletal system and how it relates to yoga practice
โข Sequencing and Transitions: Designing safe and effective yoga sequences with smooth transitions
โข Yoga Lifestyle: Incorporating yogic principles into daily life, including diet, ethics, and self-care
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