Professional Certificate in Yoga for Beginners: Foundation
-- viewing nowThe Professional Certificate in Yoga for Beginners: Foundation is a comprehensive course designed for those starting their journey in yoga. This program highlights the importance of yoga in promoting physical and mental well-being, making it increasingly relevant in today's fast-paced world.
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Course Details
• Introduction to Yoga: Understanding the philosophy, benefits, and history of yoga
• Basic Yoga Postures: Learning foundational yoga poses, such as downward-facing dog, plank, and mountain pose
• Breathing Techniques: Exploring pranayama, including ujjayi and anulom vilom
• Sun Salutations: Mastering the sun salutation sequence (Surya Namaskar A and B)
• Meditation: Experiencing guided meditation and understanding its importance in yoga practice
• Alignment and Adjustments: Ensuring proper alignment in yoga poses to prevent injuries
• Yoga Anatomy: Understanding the musculoskeletal system and how it relates to yoga practice
• Sequencing and Transitions: Designing safe and effective yoga sequences with smooth transitions
• Yoga Lifestyle: Incorporating yogic principles into daily life, including diet, ethics, and self-care
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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