Masterclass Certificate in Speed Training Techniques: Agility Mastery
-- ViewingNowThe Masterclass Certificate in Speed Training Techniques: Agility Mastery is a comprehensive course designed to equip learners with essential skills in speed and agility training. This course is critical for fitness professionals, coaches, and athletes seeking to enhance their knowledge and abilities in improving athletic performance.
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โข Unit 1: Introduction to Speed Training Techniques
โข Unit 2: The Science of Speed: Physics & Physiology
โข Unit 3: Assessing Athletic Agility
โข Unit 4: Designing Effective Agility Training Programs
โข Unit 5: Plyometrics for Instant Speed
โข Unit 6: Functional Training for Speed Mastery
โข Unit 7: Advanced Speed Drills: Multi-Directional Movement
โข Unit 8: Mental Conditioning for Peak Performance
โข Unit 9: Nutrition & Recovery for Speed Athletes
โข Unit 10: Injury Prevention & Rehabilitation in Speed Training
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