Masterclass Certificate in Speed Training Techniques: Agility Mastery
-- ViewingNowThe Masterclass Certificate in Speed Training Techniques: Agility Mastery is a comprehensive course designed to equip learners with essential skills in speed and agility training. This course is critical for fitness professionals, coaches, and athletes seeking to enhance their knowledge and abilities in improving athletic performance.
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⢠Unit 1: Introduction to Speed Training Techniques
⢠Unit 2: The Science of Speed: Physics & Physiology
⢠Unit 3: Assessing Athletic Agility
⢠Unit 4: Designing Effective Agility Training Programs
⢠Unit 5: Plyometrics for Instant Speed
⢠Unit 6: Functional Training for Speed Mastery
⢠Unit 7: Advanced Speed Drills: Multi-Directional Movement
⢠Unit 8: Mental Conditioning for Peak Performance
⢠Unit 9: Nutrition & Recovery for Speed Athletes
⢠Unit 10: Injury Prevention & Rehabilitation in Speed Training
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