Masterclass Certificate in Speed Training Techniques: Agility Mastery
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• Unit 1: Introduction to Speed Training Techniques
• Unit 2: The Science of Speed: Physics & Physiology
• Unit 3: Assessing Athletic Agility
• Unit 4: Designing Effective Agility Training Programs
• Unit 5: Plyometrics for Instant Speed
• Unit 6: Functional Training for Speed Mastery
• Unit 7: Advanced Speed Drills: Multi-Directional Movement
• Unit 8: Mental Conditioning for Peak Performance
• Unit 9: Nutrition & Recovery for Speed Athletes
• Unit 10: Injury Prevention & Rehabilitation in Speed Training
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- ProficiencyEnglish
- ComputerInternetAccess
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- ThreeFourHoursPerWeek
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