Global Certificate in Yoga for Beginners: Foundational Practices

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The Global Certificate in Yoga for Beginners: Foundational Practices is a comprehensive course designed for those interested in diving into the world of yoga. This course emphasizes the importance of understanding the foundational principles and techniques of yoga, enabling learners to establish a strong foundation and cultivate a regular practice.

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With the growing demand for wellness and holistic health practices, the yoga industry has seen significant growth, making this certification highly relevant for career advancement. By enrolling in this course, learners acquire essential skills in asana (posture) practice, pranayama (breath control), meditation, anatomy, and philosophy. Upon completion, learners can expect to become confident in teaching beginner-level classes, or simply deepen their personal practice. This certification also opens up opportunities for further specialization, allowing individuals to explore various yoga styles and cater to diverse audiences.

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โ€ข Introduction to Yoga
โ€ข Understanding Yoga Philosophy
โ€ข Basic Yoga Postures (Asanas)
โ€ข Breathing Techniques (Pranayama)
โ€ข Meditation for Beginners
โ€ข The Art of Relaxation in Yoga
โ€ข Yoga and Mindfulness
โ€ข Diet and Lifestyle in Yoga
โ€ข Preparing for a Yoga Practice
โ€ข Creating a Personal Yoga Practice

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GLOBAL CERTIFICATE IN YOGA FOR BEGINNERS: FOUNDATIONAL PRACTICES
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