Global Certificate in Yoga for Beginners: Foundational Practices
-- ViewingNowThe Global Certificate in Yoga for Beginners: Foundational Practices is a comprehensive course designed for those interested in diving into the world of yoga. This course emphasizes the importance of understanding the foundational principles and techniques of yoga, enabling learners to establish a strong foundation and cultivate a regular practice.
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โข Introduction to Yoga
โข Understanding Yoga Philosophy
โข Basic Yoga Postures (Asanas)
โข Breathing Techniques (Pranayama)
โข Meditation for Beginners
โข The Art of Relaxation in Yoga
โข Yoga and Mindfulness
โข Diet and Lifestyle in Yoga
โข Preparing for a Yoga Practice
โข Creating a Personal Yoga Practice
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