Global Certificate in Yoga for Beginners: Foundational Practices
-- ViewingNowThe Global Certificate in Yoga for Beginners: Foundational Practices is a comprehensive course designed for those interested in diving into the world of yoga. This course emphasizes the importance of understanding the foundational principles and techniques of yoga, enabling learners to establish a strong foundation and cultivate a regular practice.
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⢠Introduction to Yoga
⢠Understanding Yoga Philosophy
⢠Basic Yoga Postures (Asanas)
⢠Breathing Techniques (Pranayama)
⢠Meditation for Beginners
⢠The Art of Relaxation in Yoga
⢠Yoga and Mindfulness
⢠Diet and Lifestyle in Yoga
⢠Preparing for a Yoga Practice
⢠Creating a Personal Yoga Practice
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