Executive Development Programme in Gentle Yoga for Stress Relief

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The Executive Development Programme in Gentle Yoga for Stress Relief is a certificate course that emphasizes the importance of yoga in managing stress in today's fast-paced corporate world. The course is designed to equip learners with the necessary skills to lead gentle yoga sessions, focusing on stress relief and relaxation techniques, making it highly relevant in the industry.

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As organizations recognize the value of employee well-being, there is an increasing demand for professionals who can facilitate stress-relief activities. This course provides learners with the essential skills to meet this demand, offering a unique value proposition for career advancement. Through this programme, learners will gain a comprehensive understanding of gentle yoga practices, anatomy and physiology, stress management techniques, and communication skills. This knowledge will enable them to conduct effective and safe yoga sessions that cater to the needs of a diverse workforce, thereby enhancing their career opportunities in various industries.

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โ€ข Introduction to Gentle Yoga
โ€ข Understanding Stress and its Impact on the Body
โ€ข Gentle Yoga Poses for Stress Relief
โ€ข Breathing Techniques for Stress Reduction
โ€ข Mindfulness and Meditation in Gentle Yoga
โ€ข Designing a Personalized Gentle Yoga Practice for Stress Relief
โ€ข The Science of Gentle Yoga for Stress Relief
โ€ข Overcoming Common Barriers to a Gentle Yoga Practice
โ€ข Creating a Supportive and Inclusive Gentle Yoga Environment

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็คบไพ‹่ฏไนฆ่ƒŒๆ™ฏ
EXECUTIVE DEVELOPMENT PROGRAMME IN GENTLE YOGA FOR STRESS RELIEF
ๆŽˆไบˆ็ป™
ๅญฆไน ่€…ๅง“ๅ
ๅทฒๅฎŒๆˆ่ฏพ็จ‹็š„ไบบ
London College of Foreign Trade (LCFT)
ๆŽˆไบˆๆ—ฅๆœŸ
05 May 2025
ๅŒบๅ—้“พID๏ผš s-1-a-2-m-3-p-4-l-5-e
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