Executive Development Programme in Gentle Yoga for Stress Relief
-- ViewingNowThe Executive Development Programme in Gentle Yoga for Stress Relief is a certificate course that emphasizes the importance of yoga in managing stress in today's fast-paced corporate world. The course is designed to equip learners with the necessary skills to lead gentle yoga sessions, focusing on stress relief and relaxation techniques, making it highly relevant in the industry.
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⢠Introduction to Gentle Yoga
⢠Understanding Stress and its Impact on the Body
⢠Gentle Yoga Poses for Stress Relief
⢠Breathing Techniques for Stress Reduction
⢠Mindfulness and Meditation in Gentle Yoga
⢠Designing a Personalized Gentle Yoga Practice for Stress Relief
⢠The Science of Gentle Yoga for Stress Relief
⢠Overcoming Common Barriers to a Gentle Yoga Practice
⢠Creating a Supportive and Inclusive Gentle Yoga Environment
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