Executive Development Programme in Gentle Yoga for Stress Relief
-- ViewingNowThe Executive Development Programme in Gentle Yoga for Stress Relief is a certificate course that emphasizes the importance of yoga in managing stress in today's fast-paced corporate world. The course is designed to equip learners with the necessary skills to lead gentle yoga sessions, focusing on stress relief and relaxation techniques, making it highly relevant in the industry.
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โข Introduction to Gentle Yoga
โข Understanding Stress and its Impact on the Body
โข Gentle Yoga Poses for Stress Relief
โข Breathing Techniques for Stress Reduction
โข Mindfulness and Meditation in Gentle Yoga
โข Designing a Personalized Gentle Yoga Practice for Stress Relief
โข The Science of Gentle Yoga for Stress Relief
โข Overcoming Common Barriers to a Gentle Yoga Practice
โข Creating a Supportive and Inclusive Gentle Yoga Environment
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