Global Certificate in Yoga for Acceptance: Letting Go Practices

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The Global Certificate in Yoga for Acceptance: Letting Go Practices is a comprehensive course designed to equip learners with the essential skills needed to excel in the yoga industry. This course focuses on the importance of acceptance and letting go, emphasizing the physical, mental, and emotional benefits of such practices.

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In today's fast-paced world, the demand for yoga and mindfulness practices has skyrocketed, making this course increasingly relevant and valuable. By enrolling in this program, learners will gain a deep understanding of the philosophy and techniques of yoga for acceptance, enhancing their career prospects and ability to help others. Through this course, learners will acquire essential skills such as effective communication, empathy, and adaptability, enabling them to lead yoga sessions tailored to diverse audiences. Additionally, they will develop a strong foundation in yoga philosophy, anatomy, and physiology, empowering them to build a fulfilling career in the yoga industry and promote mental and physical well-being for their clients.

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โ€ข Introduction to Yoga for Acceptance: Letting Go Practices
โ€ข Understanding the Concept of Acceptance in Yoga
โ€ข The Role of Letting Go in Yoga and Life
โ€ข Techniques for Building Awareness and Mindfulness
โ€ข Breathing Exercises for Letting Go (Pranayama)
โ€ข Gentle Yoga Poses for Releasing Tension
โ€ข Meditation Practices for Cultivating Inner Peace
โ€ข Yoga Nidra: The Psychic Sleep for Deep Relaxation
โ€ข Lifestyle Changes to Support Letting Go Practices
โ€ข Compassionate Communication and Self-Acceptance

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GLOBAL CERTIFICATE IN YOGA FOR ACCEPTANCE: LETTING GO PRACTICES
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London College of Foreign Trade (LCFT)
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05 May 2025
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