Global Certificate in Yoga for Acceptance: Letting Go Practices
-- ViewingNowThe Global Certificate in Yoga for Acceptance: Letting Go Practices is a comprehensive course designed to equip learners with the essential skills needed to excel in the yoga industry. This course focuses on the importance of acceptance and letting go, emphasizing the physical, mental, and emotional benefits of such practices.
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⢠Introduction to Yoga for Acceptance: Letting Go Practices
⢠Understanding the Concept of Acceptance in Yoga
⢠The Role of Letting Go in Yoga and Life
⢠Techniques for Building Awareness and Mindfulness
⢠Breathing Exercises for Letting Go (Pranayama)
⢠Gentle Yoga Poses for Releasing Tension
⢠Meditation Practices for Cultivating Inner Peace
⢠Yoga Nidra: The Psychic Sleep for Deep Relaxation
⢠Lifestyle Changes to Support Letting Go Practices
⢠Compassionate Communication and Self-Acceptance
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