Global Certificate in Yoga for Acceptance: Letting Go Practices
-- ViewingNowThe Global Certificate in Yoga for Acceptance: Letting Go Practices is a comprehensive course designed to equip learners with the essential skills needed to excel in the yoga industry. This course focuses on the importance of acceptance and letting go, emphasizing the physical, mental, and emotional benefits of such practices.
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โข Introduction to Yoga for Acceptance: Letting Go Practices
โข Understanding the Concept of Acceptance in Yoga
โข The Role of Letting Go in Yoga and Life
โข Techniques for Building Awareness and Mindfulness
โข Breathing Exercises for Letting Go (Pranayama)
โข Gentle Yoga Poses for Releasing Tension
โข Meditation Practices for Cultivating Inner Peace
โข Yoga Nidra: The Psychic Sleep for Deep Relaxation
โข Lifestyle Changes to Support Letting Go Practices
โข Compassionate Communication and Self-Acceptance
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