Global Certificate in Yoga for Flexibility: Stretching

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The Global Certificate in Yoga for Flexibility: Stretching is a comprehensive course that empowers learners with the essential skills to excel in the rapidly growing wellness industry. This course focuses on the importance of flexibility and the role of yoga in enhancing it, making it highly relevant in today's world where stress-related health issues are on the rise.

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With the global wellness industry projected to reach $5.5 trillion by 2025, there is a rising demand for professionals who can help individuals maintain their health and well-being. This course equips learners with the skills to design and implement effective yoga programs that improve flexibility and reduce stress. By the end of this course, learners will be able to lead safe and effective yoga stretching sessions, understand the benefits and limitations of various yoga postures, and apply anatomy and physiology principles to yoga teaching. This course not only enhances learners' personal yoga practice but also opens up opportunities for career advancement in the wellness industry.

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โ€ข Introduction to Yoga for Flexibility & Stretching
โ€ข Understanding the Importance of Flexibility in Yoga
โ€ข Warm-Up Techniques: Preparing the Body for Stretching
โ€ข Fundamentals of Yoga Poses for Flexibility
โ€ข Sequencing Yoga Stretches for Maximum Benefit
โ€ข Deep Stretch Yoga: Holding Poses for Increased Flexibility
โ€ข Breathing Techniques: Pranayama for Enhanced Flexibility
โ€ข Yin Yoga: Slow-Paced Stretches for Deep Relaxation & Flexibility
โ€ข Injury Prevention & Safe Yoga Practices for Flexibility Training
โ€ข Designing a Personalized Yoga for Flexibility Practice Plan

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GLOBAL CERTIFICATE IN YOGA FOR FLEXIBILITY: STRETCHING
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London College of Foreign Trade (LCFT)
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05 May 2025
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