Global Certificate in Yoga for Flexibility: Stretching
-- ViewingNowThe Global Certificate in Yoga for Flexibility: Stretching is a comprehensive course that empowers learners with the essential skills to excel in the rapidly growing wellness industry. This course focuses on the importance of flexibility and the role of yoga in enhancing it, making it highly relevant in today's world where stress-related health issues are on the rise.
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โข Introduction to Yoga for Flexibility & Stretching
โข Understanding the Importance of Flexibility in Yoga
โข Warm-Up Techniques: Preparing the Body for Stretching
โข Fundamentals of Yoga Poses for Flexibility
โข Sequencing Yoga Stretches for Maximum Benefit
โข Deep Stretch Yoga: Holding Poses for Increased Flexibility
โข Breathing Techniques: Pranayama for Enhanced Flexibility
โข Yin Yoga: Slow-Paced Stretches for Deep Relaxation & Flexibility
โข Injury Prevention & Safe Yoga Practices for Flexibility Training
โข Designing a Personalized Yoga for Flexibility Practice Plan
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