Global Certificate in Yoga for Flexibility: Stretching
-- ViewingNowThe Global Certificate in Yoga for Flexibility: Stretching is a comprehensive course that empowers learners with the essential skills to excel in the rapidly growing wellness industry. This course focuses on the importance of flexibility and the role of yoga in enhancing it, making it highly relevant in today's world where stress-related health issues are on the rise.
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⢠Introduction to Yoga for Flexibility & Stretching
⢠Understanding the Importance of Flexibility in Yoga
⢠Warm-Up Techniques: Preparing the Body for Stretching
⢠Fundamentals of Yoga Poses for Flexibility
⢠Sequencing Yoga Stretches for Maximum Benefit
⢠Deep Stretch Yoga: Holding Poses for Increased Flexibility
⢠Breathing Techniques: Pranayama for Enhanced Flexibility
⢠Yin Yoga: Slow-Paced Stretches for Deep Relaxation & Flexibility
⢠Injury Prevention & Safe Yoga Practices for Flexibility Training
⢠Designing a Personalized Yoga for Flexibility Practice Plan
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