Professional Certificate in Emotional Intelligence Essentials: Emotional Regulation

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The Professional Certificate in Emotional Intelligence Essentials: Emotional Regulation is a comprehensive course designed to empower learners with the essential skills of emotional intelligence. This program highlights the importance of emotional regulation in both personal and professional life, and its role in enhancing productivity, decision-making, and leadership.

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AboutThisCourse

In today's fast-paced and demanding work environment, emotional intelligence is increasingly becoming a critical factor for career success. Employers are seeking professionals who possess not only technical skills but also the ability to manage their emotions and navigate interpersonal relationships effectively. This certificate course equips learners with the necessary tools and techniques to recognize, understand, and manage their emotions, as well as those of others. By completing this program, learners will be better prepared to handle stress, communicate effectively, and build strong relationships, all of which are essential skills for career advancement.

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CourseDetails

• Understanding Emotional Intelligence (EI) – Defining primary components: intrapersonal and interpersonal skills, self-awareness, self-management, social awareness, and relationship management.
• Identifying Emotions – Recognizing various emotional states in oneself and others, including positive and negative emotions.
• The Science of Emotions – Exploring the limbic system, amygdala, and prefrontal cortex, and their roles in emotional regulation.
• Emotional Regulation Techniques – Applying evidence-based strategies to manage and respond to emotional triggers, including mindfulness, cognitive restructuring, and relaxation techniques.
• The Power of Empathy – Cultivating empathetic connections with others to enhance relationships and communication.
• Emotional Self-Awareness – Developing self-awareness to identify and manage personal emotional states, leading to improved decision-making and well-being.
• Emotional Resilience – Building resilience to cope with adversity, stress, and setbacks, enhancing emotional intelligence and overall mental health.
• Emotional Expression – Understanding and practicing appropriate emotional expression to foster positive relationships and avoid misunderstandings.
• Conflict Resolution – Applying emotional intelligence in conflict situations to achieve constructive outcomes and strengthen relationships.

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
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PROFESSIONAL CERTIFICATE IN EMOTIONAL INTELLIGENCE ESSENTIALS: EMOTIONAL REGULATION
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London College of Foreign Trade (LCFT)
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05 May 2025
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