Certificate in Dance for Performance Anxiety: Classroom Relaxation

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The Certificate in Dance for Performance Anxiety: Classroom Relaxation is a comprehensive course designed to equip learners with essential skills to manage and overcome performance anxiety in dance. This course is crucial in the dance industry, where anxiety can significantly impact a performer's career advancement.

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AboutThisCourse

With a focus on practical techniques and evidence-based strategies, this course teaches learners how to apply relaxation and mindfulness practices in the classroom and performance settings. Learners will gain a deep understanding of the physiological and psychological factors contributing to performance anxiety and learn how to develop effective coping mechanisms. By completing this course, learners will be able to enhance their performance skills, build confidence, and improve their overall well-being. This certificate is an excellent addition to any dancer's resume, demonstrating a commitment to professional development and a deep understanding of the mental and emotional aspects of dance performance.

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CourseDetails

• Understanding Performance Anxiety in Dance
• Recognizing the Physical and Mental Effects of Performance Anxiety
• Techniques for Mindfulness and Meditation to Reduce Anxiety
• Breathing Exercises for Relaxation and Focus
• Progressive Muscle Relaxation for Dancers
• Visualization Techniques for Positive Performance
• Creating a Pre-Performance Routine for Optimal Anxiety Management
• Building Resilience and Coping Strategies for Long-Term Anxiety Reduction
• Incorporating Relaxation Techniques into Dance Classroom Activities

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • DigitalCertificate
  • CourseMaterials
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CERTIFICATE IN DANCE FOR PERFORMANCE ANXIETY: CLASSROOM RELAXATION
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London College of Foreign Trade (LCFT)
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05 May 2025
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