Certificate in Dance for Performance Anxiety: Classroom Relaxation
-- ViewingNowThe Certificate in Dance for Performance Anxiety: Classroom Relaxation is a comprehensive course designed to equip learners with essential skills to manage and overcome performance anxiety in dance. This course is crucial in the dance industry, where anxiety can significantly impact a performer's career advancement.
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GBP £ 202
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โข Understanding Performance Anxiety in Dance
โข Recognizing the Physical and Mental Effects of Performance Anxiety
โข Techniques for Mindfulness and Meditation to Reduce Anxiety
โข Breathing Exercises for Relaxation and Focus
โข Progressive Muscle Relaxation for Dancers
โข Visualization Techniques for Positive Performance
โข Creating a Pre-Performance Routine for Optimal Anxiety Management
โข Building Resilience and Coping Strategies for Long-Term Anxiety Reduction
โข Incorporating Relaxation Techniques into Dance Classroom Activities
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