Certificate in Yoga for Stress Relief and Serenity

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The Certificate in Yoga for Stress Relief and Serenity is a comprehensive course designed to equip learners with the essential skills to help individuals manage stress and find inner peace through yoga. This program emphasizes the importance of yoga as a powerful tool for stress management and mental well-being in today's fast-paced world.

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AboutThisCourse

With the increasing awareness of the benefits of yoga for stress relief and work-life balance, there is a growing demand for yoga instructors specializing in this area. This course provides learners with the knowledge and skills to meet this demand, making it an excellent opportunity for career advancement in the wellness industry. By the end of this course, learners will be able to design and lead effective yoga sessions tailored to individuals seeking stress relief, enabling them to make a positive impact on the lives of their clients and students. This certification will not only enhance learners' professional skills but also contribute to their personal growth and well-being.

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CourseDetails

• Introduction to Yoga for Stress Relief
• Understanding Stress and its Impact on the Body
• Yoga Principles and Philosophy
• Breathing Techniques (Pranayama) for Stress Reduction
• Asanas (Postures) for Stress Relief
• Meditation and Mindfulness Practices
• Sequencing a Yoga for Stress Relief Class
• Lifestyle Changes for Stress Management
• The Science Behind Yoga for Stress Relief
• Creating a Home Practice for Serenity

CareerPath

EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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CourseFee

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FastTrack GBP £140
CompleteInOneMonth
AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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CERTIFICATE IN YOGA FOR STRESS RELIEF AND SERENITY
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London College of Foreign Trade (LCFT)
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05 May 2025
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