Certificate in Yoga for Stress Relief and Serenity
-- ViewingNowThe Certificate in Yoga for Stress Relief and Serenity is a comprehensive course designed to equip learners with the essential skills to help individuals manage stress and find inner peace through yoga. This program emphasizes the importance of yoga as a powerful tool for stress management and mental well-being in today's fast-paced world.
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GBP £ 202
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โข Introduction to Yoga for Stress Relief
โข Understanding Stress and its Impact on the Body
โข Yoga Principles and Philosophy
โข Breathing Techniques (Pranayama) for Stress Reduction
โข Asanas (Postures) for Stress Relief
โข Meditation and Mindfulness Practices
โข Sequencing a Yoga for Stress Relief Class
โข Lifestyle Changes for Stress Management
โข The Science Behind Yoga for Stress Relief
โข Creating a Home Practice for Serenity
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