Certificate in Yoga for Stress Relief and Serenity

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The Certificate in Yoga for Stress Relief and Serenity is a comprehensive course designed to equip learners with the essential skills to help individuals manage stress and find inner peace through yoga. This program emphasizes the importance of yoga as a powerful tool for stress management and mental well-being in today's fast-paced world.

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With the increasing awareness of the benefits of yoga for stress relief and work-life balance, there is a growing demand for yoga instructors specializing in this area. This course provides learners with the knowledge and skills to meet this demand, making it an excellent opportunity for career advancement in the wellness industry. By the end of this course, learners will be able to design and lead effective yoga sessions tailored to individuals seeking stress relief, enabling them to make a positive impact on the lives of their clients and students. This certification will not only enhance learners' professional skills but also contribute to their personal growth and well-being.

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๊ณผ์ • ์„ธ๋ถ€์‚ฌํ•ญ

โ€ข Introduction to Yoga for Stress Relief
โ€ข Understanding Stress and its Impact on the Body
โ€ข Yoga Principles and Philosophy
โ€ข Breathing Techniques (Pranayama) for Stress Reduction
โ€ข Asanas (Postures) for Stress Relief
โ€ข Meditation and Mindfulness Practices
โ€ข Sequencing a Yoga for Stress Relief Class
โ€ข Lifestyle Changes for Stress Management
โ€ข The Science Behind Yoga for Stress Relief
โ€ข Creating a Home Practice for Serenity

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์ƒ˜ํ”Œ ์ธ์ฆ์„œ ๋ฐฐ๊ฒฝ
CERTIFICATE IN YOGA FOR STRESS RELIEF AND SERENITY
์—๊ฒŒ ์ˆ˜์—ฌ๋จ
ํ•™์Šต์ž ์ด๋ฆ„
์—์„œ ํ”„๋กœ๊ทธ๋žจ์„ ์™„๋ฃŒํ•œ ์‚ฌ๋žŒ
London College of Foreign Trade (LCFT)
์ˆ˜์—ฌ์ผ
05 May 2025
๋ธ”๋ก์ฒด์ธ ID: s-1-a-2-m-3-p-4-l-5-e
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