Global Certificate in Yoga Breathing Techniques: Vitality
-- ViewingNowThe Global Certificate in Yoga Breathing Techniques: Vitality is a comprehensive course designed to teach the ancient practice of yoga breathing techniques, also known as Pranayama. This course is essential for learners seeking to improve their physical and mental well-being, reduce stress, and enhance their lung capacity.
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⢠Introduction to Yoga Breathing Techniques: Understanding Pranayama
⢠Foundational Yoga Breathing Exercises: Anulom Vilom and Kapalbhati
⢠Bhastrika Pranayama: The Bellows Breath for Vitality and Stamina
⢠Benefits of Nadi Shodhana: Balancing Energy Channels through Alternate Nostril Breathing
⢠Deep Diaphragmatic Breathing: Boosting Lung Capacity and Relaxation
⢠Yogic Breath Awareness and Coordination: Sama Vritti and Visama Vritti
⢠Ujjayi Pranayama: The Oceanic Breath for Inner Focus and Calm
⢠Practicing Yoga Breathing Techniques Safely: Tips and Contraindications
⢠Creating a Personalized Yoga Breathing Practice: Designing Routines for Daily Vitality
⢠Incorporating Yoga Breathing into Daily Life: Tips for Sustaining Practice and Expanding Awareness
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