Global Certificate in Yoga Breathing Techniques: Vitality
-- ViewingNowThe Global Certificate in Yoga Breathing Techniques: Vitality is a comprehensive course designed to teach the ancient practice of yoga breathing techniques, also known as Pranayama. This course is essential for learners seeking to improve their physical and mental well-being, reduce stress, and enhance their lung capacity.
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โข Introduction to Yoga Breathing Techniques: Understanding Pranayama
โข Foundational Yoga Breathing Exercises: Anulom Vilom and Kapalbhati
โข Bhastrika Pranayama: The Bellows Breath for Vitality and Stamina
โข Benefits of Nadi Shodhana: Balancing Energy Channels through Alternate Nostril Breathing
โข Deep Diaphragmatic Breathing: Boosting Lung Capacity and Relaxation
โข Yogic Breath Awareness and Coordination: Sama Vritti and Visama Vritti
โข Ujjayi Pranayama: The Oceanic Breath for Inner Focus and Calm
โข Practicing Yoga Breathing Techniques Safely: Tips and Contraindications
โข Creating a Personalized Yoga Breathing Practice: Designing Routines for Daily Vitality
โข Incorporating Yoga Breathing into Daily Life: Tips for Sustaining Practice and Expanding Awareness
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