Global Certificate in Yoga for Posture: Alignment
-- ViewingNowThe Global Certificate in Yoga for Posture: Alignment course is a comprehensive program designed to enhance your understanding of yoga principles and their application in promoting correct posture. This course is vital in an industry where there is growing demand for yoga professionals who can help individuals of all ages and abilities improve their posture, reduce pain, and prevent injuries.
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⢠Introduction to Yoga for Posture
⢠Understanding Postural Alignment
⢠Anatomy and Physiology for Yoga Postures
⢠Techniques for Improving Posture
⢠Yoga Poses for Upper Body Alignment
⢠Yoga Poses for Core Strength and Stability
⢠Yoga Poses for Lower Body Alignment
⢠Sequencing Yoga Poses for Optimal Alignment
⢠Modifications and Props for Proper Posture
⢠Assessing and Correcting Posture in Yoga Practice
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