Certificate in Yoga for Back Pain: Relief Exercises
-- ViewingNowThe Certificate in Yoga for Back Pain: Relief Exercises is a comprehensive course designed to equip learners with the essential skills to alleviate back pain through yoga. This program is crucial in the current industry, where the prevalence of back pain is rising due to sedentary lifestyles and poor posture.
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Here are the essential units for a Certificate in Yoga for Back Pain: Relief Exercises:
⢠Introduction to Yoga for Back Pain: Understanding the Connection
⢠Anatomy of the Back: Spine, Muscles, and Connective Tissues
⢠Common Causes of Back Pain and How Yoga Can Help
⢠Gentle Warm-Up Exercises: Preparing the Body for Yoga Practice
⢠Yoga Poses for Back Pain Relief: Cat-Cow Stretch, Downward-Facing Dog, and Cobra Pose
⢠Strengthening Exercises: Plank, Bridge, and Locust Pose
⢠Twisting Poses: Revolved Abdomen and Lord of the Fishes Pose
⢠Restorative Yoga: Child's Pose, Legs-Up-the-Wall, and Corpse Pose
⢠Breathing Techniques: Diaphragmatic Breathing and Alternate Nostril Breathing
⢠Developing a Yoga Practice for Long-Term Back Pain Relief
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