Advanced Certificate in Restorative Yoga: Relaxation
-- ViewingNowThe Advanced Certificate in Restorative Yoga: Relaxation is a comprehensive course designed to teach the principles and practices of Restorative Yoga. This course is essential for yoga instructors, therapists, and healthcare professionals who want to help their clients achieve deep relaxation, reduce stress, and improve overall well-being.
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โข Understanding Restorative Yoga: Principles and Practices
โข Advanced Restorative Yoga Poses and Sequencing
โข The Science of Relaxation: Physiological Effects of Restorative Yoga
โข Integrating Props and Support: Maximizing Comfort and Benefits
โข Mindfulness and Meditation in Restorative Yoga
โข Restorative Yoga for Stress Reduction and Mental Health
โข Restorative Yoga for Chronic Pain and Physical Rehabilitation
โข Designing Personalized Restorative Yoga Programs
โข Best Practices for Teaching Restorative Yoga: Communication, Cueing, and Modifications
โข Ethical Considerations and Boundaries in Restorative Yoga Teaching
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