Advanced Certificate in Yoga for Strength and Endurance: Power Training
-- ViewingNowThe Advanced Certificate in Yoga for Strength and Endurance: Power Training is a comprehensive course that empowers learners with the skills to excel in the rapidly growing yoga industry. This certificate program focuses on enhancing physical strength, endurance, and flexibility through a unique blend of traditional yoga practices and power training techniques.
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GBP £ 140
GBP £ 202
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โข Advanced Yoga Postures: Mastering complex yoga poses for strength and endurance.
โข Power Training Techniques: Incorporating resistance and plyometric exercises into a yoga practice.
โข Vinyasa Flow and Sequencing: Designing dynamic and challenging yoga sequences for power training.
โข Muscle Engagement and Alignment: Optimizing form and technique for maximum strength and endurance gains.
โข Breathwork and Bandhas: Utilizing pranayama and energy locks to enhance power and stamina in asanas.
โข Yoga Anatomy and Physiology: Understanding the muscles, bones, and systems involved in yoga power training.
โข Nutrition and Recovery: Fueling the body for optimal performance and promoting restorative practices.
โข Safety and Injury Prevention: Identifying risk factors and implementing strategies to minimize injury.
โข Assessment and Progression: Evaluating performance and adjusting training to advance in power yoga.
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