Masterclass Certificate in Yoga Asanas: Physical Wellness
-- ViewingNowThe Masterclass Certificate in Yoga Asanas: Physical Wellness is a comprehensive course designed to provide learners with an in-depth understanding of Yoga Asanas and their significance in promoting physical wellness. This course is essential for those seeking to build a career in the health and wellness industry, as there is a growing demand for Yoga professionals who can help individuals achieve their fitness goals and maintain a healthy lifestyle.
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GBP £ 202
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โข Understanding Yoga Asanas: History, Philosophy and Modern Adaptations
โข Foundation of Yoga Asanas: Basic Poses and Alignment
โข Sun Salutations: Invigorating Flow for Strength and Flexibility
โข Standing Poses: Building Balance, Stability and Endurance
โข Backbends: Expanding the Chest, Strengthening the Spine
โข Forward Bends: Stretching Hamstrings, Calming the Mind
โข Twists: Detoxifying the Body and Improving Digestion
โข Arm Balances and Inversions: Mastering Challenging Asanas
โข Restorative Yoga: Nurturing the Body and Soul
โข Designing Personalized Yoga Asana Practices: Sequencing, Adjustments and Modifications
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