Global Certificate in Yogic Diet: Nutritional Balance
-- ViewingNowThe Global Certificate in Yogic Diet: Nutritional Balance is a comprehensive course that bridges the gap between yogic practices and modern nutrition science. This course highlights the importance of a balanced yogic diet, its impact on overall health, and how it can be integrated into contemporary lifestyles.
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โข Introduction to Yogic Diet: Understanding the principles and philosophy behind a yogic diet, its benefits, and connection with mindfulness and spiritual growth.
โข Macro and Micronutrients: Exploring the essential nutrients required by the body, their functions, and how to obtain them through a yogic diet.
โข Food Combining and Digestion: Learning the art of food combining to optimize digestion, absorption, and elimination.
โข Ayurvedic Nutrition: Delving into Ayurvedic principles of nutrition, doshas, and tailoring a yogic diet for individual constitutions.
โข Plant-based Proteins: Identifying plant-based protein sources, their nutritional profiles, and benefits for overall health and well-being.
โข Whole Grains and Ancient Cereals: Recognizing the importance of whole grains and ancient cereals in a yogic diet, their nutritional values, and cooking techniques.
โข Fruits and Vegetables: Discovering the extensive variety of fruits and vegetables, their nutritional benefits, and how to incorporate them into a yogic diet.
โข Healthy Fats and Oils: Understanding the role of healthy fats and oils in a yogic diet, their sources, and benefits for overall health.
โข Sattvic, Rajasic, and Tamasic Foods: Classifying foods according to their qualities and effects on the mind and body, emphasizing sattvic foods in a yogic diet.
โข Designing a Balanced Yogic Meal Plan: Applying the principles of yogic nutrition to create well-balanced, nutritious, and delicious meal plans.
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