Executive Development Programme in Self-Care Mastery: Future-Ready Skills
-- ViewingNowThe Executive Development Programme in Self-Care Mastery: Future-Ready Skills certificate course is a comprehensive program designed to equip learners with essential skills for personal well-being and career advancement. This course emphasizes the importance of self-care and its impact on productivity, leadership, and overall quality of life.
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โข Unit 1: Introduction to Self-Care Mastery for Executives
โข Unit 2: Understanding the Importance of Self-Care in the Workplace
โข Unit 3: Strategies for Effective Time Management and Boundary Setting
โข Unit 4: Mindfulness and Meditation Techniques for Stress Reduction
โข Unit 5: Nutrition and Exercise for Peak Performance
โข Unit 6: Building Resilience and Overcoming Burnout
โข Unit 7: Emotional Intelligence and Self-Awareness Development
โข Unit 8: Cultivating a Growth Mindset for Personal and Professional Success
โข Unit 9: Developing a Personal Self-Care Plan for Sustainable Results
โข Unit 10: Becoming a Self-Care Advocate: Leading by Example in Your Organization
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