Executive Development Programme in Self-Reflection for Self-Care
-- ViewingNowThe Executive Development Programme in Self-Reflection for Self-Care is a certificate course designed to empower professionals with the skills to prioritize their mental health and well-being. In today's fast-paced work environment, self-care has become increasingly important for maintaining productivity, job satisfaction, and work-life balance.
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โข Understanding Self-Reflection: An Introduction
โข The Importance of Self-Care in Leadership
โข The Role of Emotional Intelligence in Self-Reflection
โข Techniques for Effective Self-Reflection
โข Practicing Mindfulness and Meditation for Self-Care
โข The Power of Journaling for Personal Growth
โข Overcoming Barriers to Self-Care and Self-Reflection
โข Strategies for Incorporating Self-Reflection into Daily Life
โข Cultivating a Growth Mindset through Self-Reflection
โข Developing Resilience and Managing Stress through Self-Care
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