Executive Development Programme in Yoga Resilience Building Strategies
-- ViewingNowThe Executive Development Programme in Yoga Resilience Building Strategies is a certificate course designed to equip learners with essential skills for career advancement and personal growth. This program emphasizes the importance of resilience in the workplace, teaching effective yoga strategies to manage stress, enhance focus, and improve overall well-being.
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โข Yoga Philosophy and Principles
โข Understanding Resilience and its Importance
โข Yoga Techniques for Building Resilience
โข Mindfulness and Meditation Practices
โข Physical Postures (Asanas) for Stress Reduction
โข Breathing Techniques (Pranayama) for Emotional Balance
โข Yoga Nidra and Deep Relaxation Techniques
โข Developing a Resilient Mindset through Yoga
โข Creating a Personalized Yoga Resilience Building Plan
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