Executive Development Programme in Yoga Resilience Building Strategies
-- ViewingNowThe Executive Development Programme in Yoga Resilience Building Strategies is a certificate course designed to equip learners with essential skills for career advancement and personal growth. This program emphasizes the importance of resilience in the workplace, teaching effective yoga strategies to manage stress, enhance focus, and improve overall well-being.
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⢠Yoga Philosophy and Principles
⢠Understanding Resilience and its Importance
⢠Yoga Techniques for Building Resilience
⢠Mindfulness and Meditation Practices
⢠Physical Postures (Asanas) for Stress Reduction
⢠Breathing Techniques (Pranayama) for Emotional Balance
⢠Yoga Nidra and Deep Relaxation Techniques
⢠Developing a Resilient Mindset through Yoga
⢠Creating a Personalized Yoga Resilience Building Plan
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