Masterclass Certificate in Yoga for Flexibility: Body Freedom

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The Masterclass Certificate in Yoga for Flexibility: Body Freedom is a comprehensive course designed to equip learners with essential skills in yoga and flexibility training. This certificate program focuses on the importance of body freedom, which is a vital aspect of overall well-being and health.

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In this course, learners will gain in-depth knowledge of various yoga techniques, anatomy, physiology, and the science of flexibility training. They will also learn how to develop safe and effective flexibility training programs for diverse populations, including athletes and individuals with limited mobility. With the increasing demand for fitness professionals who specialize in yoga and flexibility training, this course provides a valuable opportunity for career advancement. By completing this program, learners will demonstrate their expertise in yoga for flexibility, which can help them stand out in the competitive fitness industry and provide added value to their clients.

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โ€ข Foundational Yoga Poses for Flexibility
โ€ข Advanced Yoga Postures for Flexibility and Range of Motion
โ€ข Breathwork and Meditation for Body Awareness
โ€ข Yin Yoga and Restorative Practices for Deep Flexibility
โ€ข Sequencing Yoga Flows for Increased Flexibility
โ€ข Anatomy and Physiology of Flexibility and Mobility
โ€ข Using Props and Modifications for Safe Yoga Practice
โ€ข Designing Personalized Yoga Practices for Flexibility Gains
โ€ข Injury Prevention and Recovery Techniques for Flexible Yogis

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MASTERCLASS CERTIFICATE IN YOGA FOR FLEXIBILITY: BODY FREEDOM
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ๅทฒๅฎŒๆˆ่ฏพ็จ‹็š„ไบบ
London College of Foreign Trade (LCFT)
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05 May 2025
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