Masterclass Certificate in Yoga for Flexibility: Body Freedom
-- ViewingNowThe Masterclass Certificate in Yoga for Flexibility: Body Freedom is a comprehensive course designed to equip learners with essential skills in yoga and flexibility training. This certificate program focuses on the importance of body freedom, which is a vital aspect of overall well-being and health.
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โข Foundational Yoga Poses for Flexibility
โข Advanced Yoga Postures for Flexibility and Range of Motion
โข Breathwork and Meditation for Body Awareness
โข Yin Yoga and Restorative Practices for Deep Flexibility
โข Sequencing Yoga Flows for Increased Flexibility
โข Anatomy and Physiology of Flexibility and Mobility
โข Using Props and Modifications for Safe Yoga Practice
โข Designing Personalized Yoga Practices for Flexibility Gains
โข Injury Prevention and Recovery Techniques for Flexible Yogis
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