Advanced Certificate in Yoga for Universal Alignment
-- ViewingNowThe Advanced Certificate in Yoga for Universal Alignment is a comprehensive course designed for yoga professionals seeking to enhance their skills and knowledge. This program focuses on the importance of alignment in yoga practice, emphasizing the anatomical, biomechanical, and energetic aspects of each pose.
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โข Advanced Yoga Philosophy: The foundation of Universal Alignment
โข Anatomy and Physiology of Yoga: Exploring the body's potential in detail
โข Advanced Yoga Asanas: Mastering postures for optimal alignment
โข Yoga for Special Populations: Adapting practices for diverse needs
โข Energetic Alignment: Understanding and experiencing prana flow
โข Sequencing and Transitions: Fluid movements for harmony
โข Meditation and Mindfulness: Cultivating inner awareness
โข The Art of Adjustments: Enhancing students' practice with hands-on assistance
โข Yoga Lifestyle and Ethics: Integrating principles on and off the mat
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