Professional Certificate in Yoga for Focus: High-Performance Living
-- ViewingNowThe Professional Certificate in Yoga for Focus: High-Performance Living is a comprehensive course designed to equip learners with essential skills for career advancement and improved productivity. This course emphasizes the importance of mindfulness, stress reduction, and mental clarity in the modern workplace, where high-performance living is crucial for success.
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โข Unit 1: Introduction to Yoga for Focus & High-Performance Living
โข Unit 2: Understanding the Mind-Body Connection in Yoga
โข Unit 3: Asanas (Postures) for Enhancing Concentration & Clarity
โข Unit 4: Pranayama (Breath Control) for Mental Alertness
โข Unit 5: Meditation Techniques for Improved Focus
โข Unit 6: Balancing the Chakras for High-Performance Living
โข Unit 7: Nutrition & Lifestyle Recommendations for Optimal Cognitive Function
โข Unit 8: Sequencing a Yoga Practice for Enhanced Focus & Productivity
โข Unit 9: Overcoming Distractions & Maintaining a Regular Yoga Practice
โข Unit 10: Case Studies: Real-Life Applications of Yoga for Focus & High-Performance Living
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