Professional Certificate in Yoga for Focus: High-Performance Living
-- ViewingNowThe Professional Certificate in Yoga for Focus: High-Performance Living is a comprehensive course designed to equip learners with essential skills for career advancement and improved productivity. This course emphasizes the importance of mindfulness, stress reduction, and mental clarity in the modern workplace, where high-performance living is crucial for success.
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⢠Unit 1: Introduction to Yoga for Focus & High-Performance Living
⢠Unit 2: Understanding the Mind-Body Connection in Yoga
⢠Unit 3: Asanas (Postures) for Enhancing Concentration & Clarity
⢠Unit 4: Pranayama (Breath Control) for Mental Alertness
⢠Unit 5: Meditation Techniques for Improved Focus
⢠Unit 6: Balancing the Chakras for High-Performance Living
⢠Unit 7: Nutrition & Lifestyle Recommendations for Optimal Cognitive Function
⢠Unit 8: Sequencing a Yoga Practice for Enhanced Focus & Productivity
⢠Unit 9: Overcoming Distractions & Maintaining a Regular Yoga Practice
⢠Unit 10: Case Studies: Real-Life Applications of Yoga for Focus & High-Performance Living
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